Search for food
Try FatSecret Mini
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
1/4 cup shredded cheddar cheese, low fat
4 oz ranch salad dressing, fat free
2 cups salsa
4 cups shredded or chopped lettuce
1/2 cup back beans
1 cup corn
1/4 lb lean ground beef
Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
Add to pan black beans and corn and let simmer for about ten minutes.
Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
in 1 serving of Black Beans & Corn Salsa Salad.
, 67% carbs, 21% protein.
Calorie Counter 100% Free
Related Recipe Collections
300-400 Calorie Recipes
Salad Main Dish Recipes
Salad Lunch Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Sweet Corn Muffins
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
Quinoa Stuffed Bell Peppers
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Per serve - Energy: 242kcal | Carb: 38.66g | Prot: 10.66g | Fat: 6.46g
Venezuelan fresh corn cake.
Per serve - Energy: 99kcal | Carb: 16.86g | Prot: 4.45g | Fat: 2.20g
Quinoa & Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Per serve - Energy: 99kcal | Carb: 17.76g | Prot: 3.79g | Fat: 1.87g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.