Black Beans & Corn Salsa Salad

Average Rating
3.0 Average FatSecret member ranking
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Servings Prep Time Cook Time
4 10 mins 15 mins

Ingredients

Directions

1. Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
2. Add to pan black beans and corn and let simmer for about ten minutes.
3. Serve on a bed of lettuce topped with shredded cheese and ranch dressing.

Nutrition summary

There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad.
Calorie split: 12% fat, 67% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.359g
7%
Trans Fat
0.098g
Polyunsaturated Fat
1.324g
Monounsaturated Fat
1.342g
Cholesterol
21mg
7%
Sodium
1074mg
47%
Total Carbohydrate
63.33g
23%
Dietary Fiber
9.4g
34%
Sugars
7.3g
Protein
19.5g
Vitamin D
-
Calcium
124mg
10%
Iron
4.16mg
23%
Potassium
1075mg
23%
Vitamin A
42mcg
5%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes