Name: Vegetable Salad with White Beans
Prep time: 20 min
Total time: 20 min
Ingredients: 2 cups shredded or chopped Mixed Salad Greens; 1/4 cup Cherry Tomatoes; 1/4 cup pared, chopped Cucumber (Peeled); 1 serving Small White Beans; 1 serving Avocado; 1 serving Lite Asian Sesame Dressing

Ingredients

2 cups shredded or chopped mixed salad greens

1/4 cup cherry tomatoes

1/4 cup pared, chopped cucumber (peeled)

1/2 cup small white beans

1/2 medium avocado

2 tbsps lite asian sesame dressing

Directions

1.	Slice avocado and vegetables, then put in a bowl.
2.	Add sesame dressing and toss to mix.
3.	Serve.

Nutrition summary

There are 350 calories in 1 serving of Vegetable Salad with White Beans.

Calorie split: 45% fat, 42% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

17.38g

22%

Saturated Fat

2.563g

13%

Trans Fat

0g

Polyunsaturated Fat

0.176g

Monounsaturated Fat

0.029g

Cholesterol

0mg

0%

Sodium

830mg

36%

Total Carbohydrate

35.7g

13%

Dietary Fiber

15.8g

56%

Sugars

10.41g

Includes 7g Added Sugars

14%

Protein

11.2g

Vitamin D

0mcg

0%

Calcium

124mg

10%

Iron

3.45mg

19%

Potassium

1326mg

28%

Vitamin A

294mcg

33%

Vitamin C

23.3mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.