Brown Rice and Sweet Potato Salad
Average Rating
1.0 Average FatSecret member ranking
A great salad that's really a main meal!
Servings Prep Time Cook Time
10 5 mins 1 hr
Ingredients
Directions
1. Cook rice, drain and set aside.
2. Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.
3. Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.
4. Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.
5. Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.
6. Mix rice, seeds and sweet potato with cilantro and add dressing.
Nutrition summary
There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie split: 24% fat, 66% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
1.332g
7%
Trans Fat
0g
Polyunsaturated Fat
2.898g
Monounsaturated Fat
3.626g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
50.28g
18%
Dietary Fiber
4.7g
17%
Sugars
5.24g
Protein
6.89g
Vitamin D
-
Calcium
50mg
4%
Iron
2.67mg
15%
Potassium
490mg
10%
Vitamin A
648mcg
72%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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