|Servings||Prep Time||Cook Time|
|10||5 mins||1 hr|
|1.||Cook rice, drain and set aside.|
|2.||Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.|
|3.||Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.|
|4.||Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.|
|5.||Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.|
|6.||Mix rice, seeds and sweet potato with cilantro and add dressing.|
There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie split: 24% fat, 66% carbs, 9% protein.
|Serving Size||1 serving|