Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Servings: 10
Prep Time: 5 mins
Cook Time: 1 hr
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Cook rice, drain and set aside.
  2. Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.
  3. Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.
  4. Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.
  5. Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.
  6. Mix rice, seeds and sweet potato with cilantro and add dressing.
Nutrition summary
There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie split: 24% fat, 66% carbs, 9% protein.
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