Creamy Avocado Mexican Chicken Salad
Average Rating
3.0 Average FatSecret member ranking
Avocado is the cream base in this salad, definitely not a heart clogger.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Sprinkle the chicken with chili powder, cumin, and red pepper flakes.
2. Using a light dusting of cooking spray, cook the chicken in spices until done. Keep the lid on the skillet to keep it tender.
3. shred or cube the chicken.
4. Cut the avocado in half and scoop out the pit. Scoop the insides of the avocado into a bowl with the chicken and stir it around to hold it all together.
5. Add the diced tomatoes, onions, and green chilies and stir until all is well mixed.
6. Add shredded cheddar to each serving.
7. Serve as is or on a bed of lettuce or wrapped in lettuce.
8. Note: the avocado is being used the same way mayonnaise would in a traditional chicken salad.
Nutrition summary
There are 363 calories in 1 serving of Creamy Avocado Mexican Chicken Salad.
Calorie split: 47% fat, 14% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
19.22g
25%
Saturated Fat
7.578g
38%
Trans Fat
0.028g
Polyunsaturated Fat
1.906g
Monounsaturated Fat
8.272g
Cholesterol
96mg
32%
Sodium
286mg
12%
Total Carbohydrate
13.21g
5%
Dietary Fiber
5.9g
21%
Sugars
3.83g
Protein
36.08g
Vitamin D
0mcg
0%
Calcium
265mg
20%
Iron
3.15mg
17%
Potassium
876mg
19%
Vitamin A
255mcg
28%
Vitamin C
43.3mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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