Name: Avocado Toast
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 medium slice Gluten Free Bread; 1 fl oz Fresh Lemon Juice; 1 large Fried Egg; 1/4 cup mashed or pureed Avocado; 1 dash Salt; 1 tbsp Olive Oil

Ingredients

1 medium slice gluten free bread

1 fl oz fresh lemon juice

1 large fried egg

1/4 cup mashed or pureed avocado

1 dash salt

1 tbsp olive oil

Directions

1.	Fry an egg sunny side up for 5 minutes.
2.	Mix mashed avocado, olive oil, and lemon juice.
3.	Layer avocado mix on bread and set egg on top.
4.	Sprinkle with salt.

Nutrition summary

There are 384 calories in 1 serving of Avocado Toast.

Calorie split: 71% fat, 20% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

384

% Daily Values*

Total Fat

31.21g

40%

Saturated Fat

5.391g

27%

Trans Fat

0g

Polyunsaturated Fat

4.324g

Monounsaturated Fat

19.445g

Cholesterol

251mg

84%

Sodium

532mg

23%

Total Carbohydrate

19.64g

7%

Dietary Fiber

4.9g

18%

Sugars

1.89g

Protein

9.42g

Vitamin D

0mcg

0%

Calcium

53mg

4%

Iron

1.69mg

9%

Potassium

422mg

9%

Vitamin A

106mcg

12%

Vitamin C

19.8mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.