Name: Simple Huevos Rancheros
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 wedge or slice Lime; 1 tbsp Extra Virgin Olive Oil; 1 large Egg; 1 large Corn Tortilla; 1/4 California Avocado; 1/4 cup Black Beans (Canned); 1/8 cup crumbled Feta Cheese

Ingredients

1 wedge or slice lime

1 tbsp extra virgin olive oil

1 large egg

1 large corn tortilla

1/4 california avocado

1/4 cup black beans (canned)

1/8 cup crumbled feta cheese

Directions

1.	Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crispy at the edges. Transfer to a plate.
2.	Break the egg into the pan and cook to your liking. While the egg cooks, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork.
3.	Spread the beans over the tortilla, top with the egg, avocado and feta. If you like spice, serve with some hot sauce.

Nutrition summary

There are 463 calories in 1 serving of Simple Huevos Rancheros.

Calorie split: 57% fat, 29% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

463

% Daily Values*

Total Fat

30.22g

39%

Saturated Fat

7.377g

37%

Trans Fat

-

Polyunsaturated Fat

3.688g

Monounsaturated Fat

17.175g

Cholesterol

229mg

76%

Sodium

531mg

23%

Total Carbohydrate

34.82g

13%

Dietary Fiber

9.9g

35%

Sugars

1.96g

Protein

15.94g

Vitamin D

-

Calcium

182mg

14%

Iron

3.08mg

17%

Potassium

562mg

12%

Vitamin A

96mcg

11%

Vitamin C

8.2mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.