Sugar Free Tomato Sauce

Average Rating
3.0 Average FatSecret member ranking
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Use a large deep skillet to sauté fresh or jarred finely chopped garlic in the extra virgin olive oil over medium high heat.
2. When garlic is cooked (approx 1 to 2 minutes) lower heat and add the crushed tomatoes (2 cans) and tomato paste (1 can). Keep stirring until completely mixed together.
3. Stir in all of the dried spices- basil, thyme and oregano. Add a dash of pepper to taste.
4. Stir in a small glass of wine approx 1/3 of a cup if you prefer to measure. Lower heat now to lowest setting. (Use balsamic vinegar instead of wine if you want less carbs...it tastes just as good).
5. Stir in the grated parmesean cheese. I sometimes will use 3/4 cup because my family loves cheese.
6. Cover skillet and let simmer over lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmer time.

Nutrition summary

There are 219 calories in 1 serving of Sugar Free Tomato Sauce.
Calorie split: 33% fat, 48% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
3.628g
Cholesterol
11mg
4%
Sodium
497mg
22%
Total Carbohydrate
25.11g
9%
Dietary Fiber
6g
22%
Sugars
4.8g
Protein
10.13g
Vitamin D
-
Calcium
241mg
19%
Iron
4.68mg
26%
Potassium
1096mg
23%
Vitamin A
119mcg
13%
Vitamin C
28.6mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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