Acorn Squash Casserole
Average Rating
3.0 Average FatSecret member ranking
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Servings Prep Time Cook Time
8 20 mins 1 hr 30 mins
Ingredients
Directions
1. Cut acorn squash in half and place in an oven safe dish upside down, with about an 1/2 inch of water. Bake on 350 °F (175 °C) for 45 minutes or till done (squash will be soft to the touch).
2. Add all the spices to the ground pork, mix well and brown in skillet till pink is gone. Set aside and let cool.
3. Dice apple and grate cheese.
4. When ground pork has cooled off somewhat add the freshly grated Parmesan cheese to it and mix.
5. Scrape the squash out of its skin using a spoon. Spread the puree like substance in an oven safe dish. Top with diced apple and the ground pork mixture.
6. Bake at 400 °F (205 °C) for about 30 minutes till cheese has melted and the top is medium brown.
Nutrition summary
There are 263 calories in 1 serving of Acorn Squash Casserole.
Calorie split: 50% fat, 22% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
14.64g
19%
Saturated Fat
6.098g
30%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.055g
Cholesterol
60mg
20%
Sodium
827mg
36%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.2g
8%
Sugars
2.94g
Protein
19.18g
Vitamin D
0mcg
1%
Calcium
168mg
13%
Iron
1.74mg
10%
Potassium
556mg
12%
Vitamin A
30mcg
3%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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