Beef Salad
Average Rating
5.0 Average FatSecret member ranking
Delicious and healthy combination of vegetables and shredded beef.
Servings Prep Time Cook Time
1 15 mins 5 mins
Ingredients
Directions
1. Chop the celery stalks, chop the cherry tomatoes in half, dice the cheese.
2. Steam the vegetables (broccoli, mushrooms, and celery) for a couple of minutes. They should still be a bit hard, not totally cooked.
3. Mix the steamed vegetables in your serving bowl along with the cherry tomatoes, cheese and shredded beef.
4. Dress with olive oil and balsamic vinegar. Add any pepper if desired.
Nutrition summary
There are 488 calories in 1 serving of Beef Salad.
Calorie split: 71% fat, 9% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
488
 
% Daily Values*
Total Fat
38.08g
49%
Saturated Fat
12.471g
62%
Trans Fat
0g
Polyunsaturated Fat
1.711g
Monounsaturated Fat
9.912g
Cholesterol
75mg
25%
Sodium
618mg
27%
Total Carbohydrate
11.26g
4%
Dietary Fiber
2.1g
8%
Sugars
5.35g
Protein
24.08g
Vitamin D
1mcg
5%
Calcium
72mg
6%
Iron
1.16mg
6%
Potassium
550mg
12%
Vitamin A
141mcg
16%
Vitamin C
74.1mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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