Beef Salad

Name: Beef Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 cup flowerets Broccoli Flower Clusters; 2 stalks medium Celery; 1/2 cup pieces or slices Mushrooms; 1/4 cup Cherry Tomatoes; 1 serving Del Real Foods Seasoned Shredded Beef; 1 serving El Mexicano Queso Panela Whole Milk Cheese; 1 tbsp Balsamic Vinegar; 1 tbsp Olive Oil

Average Rating

5.0

Delicious and healthy combination of vegetables and shredded beef.

Servings	Prep Time	Cook Time
1	15 mins	5 mins

Ingredients

1 cup broccoli flower clusters

2 medium celery stalks

1/2 cup mushroom pieces

1/4 cup cherry tomatoes

3 oz seasoned shredded beef

1 oz queso panela

1 tbsp balsamic vinegar

1 tbsp olive oil

Directions

1.	Chop the celery stalks, chop the cherry tomatoes in half, dice the cheese.
2.	Steam the vegetables (broccoli, mushrooms, and celery) for a couple of minutes. They should still be a bit hard, not totally cooked.
3.	Mix the steamed vegetables in your serving bowl along with the cherry tomatoes, cheese and shredded beef.
4.	Dress with olive oil and balsamic vinegar. Add any pepper if desired.

Nutrition summary

There are 488 calories in 1 serving of Beef Salad.

Calorie split: 71% fat, 9% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

488

% Daily Values*

Total Fat

38.08g

49%

Saturated Fat

12.471g

62%

Trans Fat

Polyunsaturated Fat

1.711g

Monounsaturated Fat

9.912g

Cholesterol

75mg

25%

Sodium

618mg

27%

Total Carbohydrate

11.26g

Dietary Fiber

2.1g

Sugars

5.35g

Protein

24.08g

Vitamin D

1mcg

Calcium

72mg

Iron

1.16mg

Potassium

550mg

12%

Vitamin A

141mcg

16%

Vitamin C

74.1mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free