Chopped Chicken Salad
Average Rating
4.0 Average FatSecret member ranking
Chicken and salad greens in a light dressing.
Servings Prep Time Cook Time
4 25 mins 0 mins
Ingredients
Directions
1. Season the chicken with salt. Also add pepper if desired.
2. Grill or bake the chicken breast until cooked through.
3. Slice the chicken into strips 1/2" wide.
4. In a small bowl, whisk together the mayonnaise, vinegar and oil.
5. Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
6. Divide the salad greens into four portions, place vegetables and chicken on top.
7. Garnish with basil.
Nutrition summary
There are 348 calories in 1 serving of Chopped Chicken Salad.
Calorie split: 44% fat, 13% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
17.05g
22%
Saturated Fat
2.979g
15%
Trans Fat
0g
Polyunsaturated Fat
3.563g
Monounsaturated Fat
9.7g
Cholesterol
98mg
33%
Sodium
326mg
14%
Total Carbohydrate
11.44g
4%
Dietary Fiber
3.6g
13%
Sugars
4.04g
Protein
37.58g
Vitamin D
-
Calcium
78mg
6%
Iron
2.42mg
13%
Potassium
750mg
16%
Vitamin A
437mcg
49%
Vitamin C
104.3mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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