Seafood Chowder
Average Rating
5.0 Average FatSecret member ranking
Fat free half & half helps to keep the calories down.
Servings Prep Time Cook Time
12 3 hrs 20 mins 2 hrs
Ingredients
Directions
1. In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.
2. Add stock, bring to the boil.
3. Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.
4. Add dill and seafood, return to boil.
5. Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.
Nutrition summary
There are 392 calories in 1 serving of Seafood Chowder.
Calorie split: 30% fat, 37% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
3.429g
17%
Trans Fat
0g
Polyunsaturated Fat
3.055g
Monounsaturated Fat
4.504g
Cholesterol
128mg
43%
Sodium
981mg
43%
Total Carbohydrate
35.89g
13%
Dietary Fiber
3.6g
13%
Sugars
7.05g
Protein
32.12g
Vitamin D
-
Calcium
444mg
34%
Iron
13.59mg
75%
Potassium
1137mg
24%
Vitamin A
208mcg
23%
Vitamin C
47mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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