Seafood Chowder

Name: Seafood Chowder
Prep time: 200 min
Cook time: 120 min
Total time: 320 min
Ingredients: 1 oz Bacon Fat; 8 oz Onions, diced; 8 oz Celery, chopped; 4 cups Chicken Stock or seafood stock; 3 lbs White Potatoes, 1/2" diced; 16 oz cooked Scallops, Bay; 16 oz, without shell, raw Shrimp, tiny (or cut to small size); 16 oz boneless Cod filet; 16 oz Clams, minced, frozen; 4 cups Fat Free half & half; 1/2 tsp dried dill; 2 1/4 servings Bumble Bee pink crabmeat (1 can); 1 serving cooked bacon (2 slices, 18g) crumbled

Average Rating

5.0

Fat free half & half helps to keep the calories down.

Servings	Prep Time	Cook Time
12	3 hrs 20 mins	2 hrs

Ingredients

1 oz bacon fat

8 oz onions, diced

8 oz celery, chopped

4 cups chicken stock or seafood stock

3 lbs white potatoes, 1/2" diced

16 oz cooked bay scallops

16 oz small shrimp

16 oz boneless cod filet

16 oz frozen clams, minced

4 cups fat free half & half

1/2 tsp dried dill

4 1/2 oz pink crabmeat

2 slices bacon, crumbled

Directions

1.	In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.
2.	Add stock, bring to the boil.
3.	Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.
4.	Add dill and seafood, return to boil.
5.	Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.

Nutrition summary

There are 392 calories in 1 serving of Seafood Chowder.

Calorie split: 30% fat, 37% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

392

% Daily Values*

Total Fat

12.82g

16%

Saturated Fat

3.429g

17%

Trans Fat

Polyunsaturated Fat

3.055g

Monounsaturated Fat

4.504g

Cholesterol

128mg

43%

Sodium

981mg

43%

Total Carbohydrate

35.89g

13%

Dietary Fiber

3.6g

13%

Sugars

7.05g

Protein

32.12g

Vitamin D

Calcium

444mg

34%

Iron

13.59mg

75%

Potassium

1137mg

24%

Vitamin A

208mcg

23%

Vitamin C

47mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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