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Seafood Chowder
Fat free half & half helps to keep the calories down.
Servings:
12
Prep Time:
3 hrs 20 mins
Cook Time:
2 hrs
Average Rating:
Ingredients
1 oz bacon fat
8 oz onions, diced
8 oz celery, chopped
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock or seafood stock
3 lbs white potatoes, 1/2" diced
16 oz cooked bay scallops
16 oz small shrimp
16 <span class="measurestring" title="oz, boneless, raw (yield after cooking)">oz boneless</span> cod filet
16 oz frozen clams, minced
4 cups fat free half & half
1/2 tsp dried dill
2 slices bacon, crumbled
4 1/2 oz pink crabmeat
Directions
In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.
Add stock, bring to the boil.
Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.
Add dill and seafood, return to boil.
Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.
Nutrition summary
There are
392 calories
in 1 serving of Seafood Chowder.
Calorie split:
30% fat
, 37% carbs, 33% protein.
Calorie Counter 100% Free
Related Recipe Collections
Chowder Recipes
Seafood Lunch Recipes
Potato Recipes
Scallops Recipes
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