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Fat free half & half helps to keep the calories down.
3 hrs 20 mins
1 oz bacon fat
8 oz onions, diced
8 oz celery, chopped
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock or seafood stock
3 lbs white potatoes, 1/2" diced
16 oz cooked bay scallops
16 oz small shrimp
16 <span class="measurestring" title="oz, boneless, raw (yield after cooking)">oz boneless</span> cod filet
16 oz frozen clams, minced
4 cups fat free half & half
1/2 tsp dried dill
4 1/2 oz pink crabmeat
2 slices bacon, crumbled
In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.
Add stock, bring to the boil.
Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.
Add dill and seafood, return to boil.
Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.
in 1 serving of Seafood Chowder.
, 37% carbs, 33% protein.
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