Baked Salmon with Tomatoes, Spinach and Mushrooms

Average Rating
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Salmon fillets with complementary vegetables and a simple, tasty dressing.
Servings Prep Time Cook Time
4 10 mins 35 mins

Ingredients

Directions

1. Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
2. Mix remaining ingredients until blended; spoon over salmon.
3. Bake 20 to 25 minutes, or until fish flakes easily with fork.
4. Note: based on a recipe from Kraft.

Nutrition summary

There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
Calorie split: 39% fat, 10% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.442g
7%
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.019g
Cholesterol
80mg
27%
Sodium
241mg
10%
Total Carbohydrate
4.87g
2%
Dietary Fiber
1.2g
4%
Sugars
3.22g
Protein
23.67g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
0.98mg
5%
Potassium
296mg
6%
Vitamin A
154mcg
17%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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