Grilled White Fish with Salsa di Giovanna

Average Rating
5.0 Average FatSecret member ranking
A most amazing fish recipe.
Servings Prep Time Cook Time
4 5 mins 10 mins

Ingredients

Directions

1. Squeeze the lemon juice into a bowl and add the olive oil.
2. Season with salt and pepper and stir in the fresh, chopped basil leaves.
3. Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
4. Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
5. Divide the fish between your serving plates and spoon the sauce over the top.
6. Note: based on a variation of a Jamie Oliver dish.

Nutrition summary

There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.
Calorie split: 58% fat, 3% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
1.961g
10%
Trans Fat
-
Polyunsaturated Fat
1.714g
Monounsaturated Fat
9.946g
Cholesterol
43mg
14%
Sodium
122mg
5%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
20.99g
Vitamin D
-
Calcium
15mg
1%
Iron
0.46mg
3%
Potassium
497mg
11%
Vitamin A
12mcg
1%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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