Servings | Prep Time | Cook Time |
---|---|---|
6 | 20 mins | 40 mins |
1. | Chop the vegetables and fish. |
2. | Sauté the onions until translucent. Add broth and bring to a boil. |
3. | Add grains and rice. Cook for 20 minutes, stirring occasionally. |
4. | Add zucchini and carrots. Cook until tender. |
5. | Add cod and cook until opaque. |
6. | Add kale and cook until slightly wilted. |
7. | Serve in a bowl. |
There are 188 calories in 1 serving of Cod with Vegetables and Grains Soup.
Calorie split: 5% fat, 66% carbs, 29% protein.
|
Serving Size | 1 serving |