Cod with Vegetables and Grains Soup
Satisfying soup loaded with nutrients.
||Chop the vegetables and fish.
||Sauté the onions until translucent. Add broth and bring to a boil.
||Add grains and rice. Cook for 20 minutes, stirring occasionally.
||Add zucchini and carrots. Cook until tender.
||Add cod and cook until opaque.
||Add kale and cook until slightly wilted.
||Serve in a bowl.
There are 188 calories in 1 serving of Cod with Vegetables and Grains Soup.
Calorie split: 5% fat, 66% carbs, 29% protein.
Amount Per Serving
% Daily Values*
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