Baked Tilapia

Average Rating
4.0 Average FatSecret member ranking
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Servings Prep Time Cook Time
1 10 mins 10 mins

Ingredients

Directions

1. Rinse fish with cold water and sprinkle with a dash of seasoned salt.
2. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
3. Coat fish with dressing mixture.
4. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork

Nutrition summary

There are 165 calories in 1 serving of Baked Tilapia.
Calorie split: 39% fat, 6% carbs, 55% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
1.491g
7%
Trans Fat
0.02g
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
21%
Sodium
331mg
14%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.5g
2%
Sugars
0.88g
Protein
23.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.92mg
5%
Potassium
393mg
8%
Vitamin A
44mcg
5%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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