Baked Tilapia

Name: Baked Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tsp lemon pepper; 1 g dill weed; 1/4 tsp or 1 packet spicy mustard; 1 dash seasoned salt; 1 tbsp light mayonnaise; 4 oz tilapia fillets

Average Rating

4.0

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Servings	Prep Time	Cook Time
1	10 mins	10 mins

Ingredients

1 tsp lemon pepper

1 sprig dill weed

1/4 tsp or 1 packet spicy mustard

1 dash seasoned salt

1 tbsp light mayonnaise

4 oz tilapia fillets

Directions

1.	Rinse fish with cold water and sprinkle with a dash of seasoned salt.
2.	Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
3.	Coat fish with dressing mixture.
4.	Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork

Nutrition summary

There are 165 calories in 1 serving of Baked Tilapia.

Calorie split: 39% fat, 6% carbs, 55% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

7.25g

Saturated Fat

1.491g

Trans Fat

0.02g

Polyunsaturated Fat

3.291g

Monounsaturated Fat

1.856g

Cholesterol

62mg

21%

Sodium

331mg

14%

Total Carbohydrate

2.42g

Dietary Fiber

0.5g

Sugars

0.88g

Protein

23.2g

Vitamin D

Calcium

18mg

Iron

0.92mg

Potassium

393mg

Vitamin A

44mcg

Vitamin C

2.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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