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Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
4 oz tilapia fillets
1 tbsp light mayonnaise
1 tsp lemon pepper
1/4 tsp or 1 packet spicy mustard
1 dash seasoned salt
1 sprig dill weed
Rinse fish with cold water and sprinkle with a dash of seasoned salt.
Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
Coat fish with dressing mixture.
Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
in 1 serving of Baked Tilapia.
, 6% carbs, 55% protein.
Calorie Counter 100% Free
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