Mesquite Garlic Trout
Average Rating
5.0 Average FatSecret member ranking
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Servings Prep Time Cook Time
4 10 mins 20 mins
Ingredients
Directions
1. Pre-heat oven or outside grill to 450 °F (220 °C).
2. Cut the head and tail off of a gutted, cleaned trout.
3. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
4. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
5. Place in the oven or grill for approximately 20 minutes.
6. Check to see if the meat flakes. Do not overcook.
Nutrition summary
There are 275 calories in 1 serving of Mesquite Garlic Trout.
Calorie split: 27% fat, 3% carbs, 70% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.642g
8%
Trans Fat
-
Polyunsaturated Fat
2.815g
Monounsaturated Fat
2.56g
Cholesterol
134mg
45%
Sodium
803mg
35%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Sugars
0.04g
Protein
46.7g
Vitamin D
-
Calcium
159mg
12%
Iron
1.66mg
9%
Potassium
1091mg
23%
Vitamin A
43mcg
5%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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