An easy, delicious gourmet tasting dish, using only 4 ingredients.
||Pre-heat oven or outside grill to 450 °F (220 °C).
||Cut the head and tail off of a gutted, cleaned trout.
||Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
||Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
||Place in the oven or grill for approximately 20 minutes.
||Check to see if the meat flakes. Do not overcook.
There are 275 calories in 1 serving of Mesquite Garlic Trout.
Calorie split: 27% fat, 3% carbs, 70% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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