Baked Whitefish with Tarragon over Spinach
Purist cooking
Servings: 3
Prep Time: 3 mins
Cook Time: 30 mins
Average Rating: Average FatSecret member ranking
  1. Pre-heat oven to 375 °F (190 °C).
  2. Place fillets in lined baking dish , skin side down (foil optional).
  3. Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
  4. Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
  5. Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
  6. To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
Nutrition summary
There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach.
Calorie split: 36% fat, 16% carbs, 49% protein.
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