Baked Whitefish with Tarragon over Spinach
Average Rating
5.0 Average FatSecret member ranking
Purist cooking
Servings Prep Time Cook Time
3 3 mins 30 mins
Ingredients
Directions
1. Pre-heat oven to 375 °F (190 °C).
2. Place fillets in lined baking dish , skin side down (foil optional).
3. Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
4. Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
5. Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
6. To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
Nutrition summary
There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach.
Calorie split: 36% fat, 16% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
1.949g
10%
Trans Fat
-
Polyunsaturated Fat
2.623g
Monounsaturated Fat
2.697g
Cholesterol
72mg
24%
Sodium
160mg
7%
Total Carbohydrate
8.25g
3%
Dietary Fiber
1.8g
6%
Sugars
4.98g
Protein
25.7g
Vitamin D
-
Calcium
144mg
11%
Iron
2.41mg
13%
Potassium
477mg
10%
Vitamin A
208mcg
23%
Vitamin C
31.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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