Baked Whitefish with Tarragon over Spinach
||Pre-heat oven to 375 °F (190 °C).
||Place fillets in lined baking dish , skin side down (foil optional).
||Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
||Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
||Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
||To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach.
Calorie split: 36% fat, 16% carbs, 49% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Per serve - Energy: 311kcal | Carb: 8.14g | Prot: 26.11g | Fat: 19.02g