Seaside Fish Fingers

Average Rating
5.0 Average FatSecret member ranking
Baked low fat fish sticks.
Servings Prep Time Cook Time
4 10 mins 10 mins

Ingredients

Directions

1. Cut fish in 3" x 1"pieces.
2. Dip in milk, then in flour, and again in milk.
3. Make crumbs with remaining ingredients.
4. Sip in crumbs. Place on sprayed cookie sheet.
5. Bake at 450° F (220° C) for 10-12 minutes.

Nutrition summary

There are 511 calories in 1 serving of Seaside Fish Fingers.
Calorie split: 37% fat, 36% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
511
 
% Daily Values*
Total Fat
20.96g
27%
Saturated Fat
4.134g
21%
Trans Fat
0g
Polyunsaturated Fat
7.088g
Monounsaturated Fat
7.579g
Cholesterol
80mg
27%
Sodium
837mg
36%
Total Carbohydrate
46.14g
17%
Dietary Fiber
2.8g
10%
Sugars
4.78g
Protein
33.34g
Vitamin D
-
Calcium
540mg
42%
Iron
14.34mg
80%
Potassium
671mg
14%
Vitamin A
342mcg
38%
Vitamin C
33.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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