Pistachio Encrusted Tilapia
Average Rating
5.0 Average FatSecret member ranking
Nutty deliciousness.
Servings Prep Time Cook Time
1 20 mins 17 mins
Ingredients
Directions
1. Preheat oven to 375 °F (190 °C).
2. Spray pan with cooking spray.
3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4. Coat top of tilapia with liquid stevia.
5. Press coated side onto pistachio mixture to coat.
6. Bake 15-17 minutes until fish flakes with a fork.
Nutrition summary
There are 222 calories in 1 serving of Pistachio Encrusted Tilapia.
Calorie split: 37% fat, 11% carbs, 52% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
1.512g
8%
Trans Fat
0g
Polyunsaturated Fat
2.538g
Monounsaturated Fat
4.139g
Cholesterol
64mg
21%
Sodium
728mg
32%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
1.05g
Protein
29.06g
Vitamin D
-
Calcium
28mg
2%
Iron
1.22mg
7%
Potassium
593mg
13%
Vitamin A
17mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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