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Baked or Broiled Whiting
Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Whiting
Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Other sizes:
1 oz of boneless - 30kcal, 1 oz of boneless, cooked - 37kcal, 1 oz, with bone of cooked - 25kcal, more...
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Fried Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.32g | Carbs: 1.87g | Protein: 4.80g
Other sizes:
1 oz of boneless - 51kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 serving - 153kcal, more...
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Fried Floured or Breaded Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.10g | Carbs: 2.23g | Protein: 5.29g
Other sizes:
1 oz of boneless - 62kcal, 1 cubic inch of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Steamed or Poached Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Protein: 5.33g
Other sizes:
1 oz of boneless - 32kcal, 100 g - 114kcal, more...
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Baked Breaded or Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 2.58g | Carbs: 2.32g | Protein: 5.40g
Other sizes:
1 oz of boneless - 58kcal, 1 cubic inch, with bone of - 23kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Perch Fish (Mixed Species)
Per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Protein: 11.63g
Other sizes:
3 oz - 77kcal, 1 lb - 413kcal, 100 g - 91kcal, more...
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Roe (Fish) (Mixed Species)
Per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Protein: 22.32g
Other sizes:
1 tbsp - 20kcal, 1 oz - 40kcal, 1 can - 318kcal, more...
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