Fried Floured or Breaded Fish
Common serving sizes
Calories
285
Fat
14.9 g
Carbs
11.05 g
Protein
25.57 g
There are 285 calories in 1 fillet of Fried Floured or Breaded Fish.
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
14.9g
23%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
4.634g
Monounsaturated Fat
6.072g
Cholesterol
105mg
35%
Sodium
551mg
23%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
25.57g
Vitamin D
-
Calcium
51mg
5%
Iron
1.25mg
7%
Potassium
489mg
14%
Vitamin A
109IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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