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Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 small - 90kcal, 1 serving - 113kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 serving - 116kcal, 1 fillet - 69kcal, more...

Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g

Other sizes: 1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...

Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g

Other sizes: 1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g

Other sizes: 1 large - 789kcal, 1 serving - 206kcal, 1 cubic inch of boneless - 41kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 119kcal | Fat: 3.37g | Carbs: 0.38g | Protein: 20.69g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, 1 cup of flaked - 175kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g

Other sizes: 1 small - 14kcal, 1 serving - 117kcal, 1 large - 26kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g

Other sizes: 1 Pacific - 154kcal, 1 medium blue - 65kcal, 1 crab - 71kcal, more...

Per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Protein: 2.63g

Other sizes: 1 cup of raw, yield cooked - 190kcal, 1 oz of - 37kcal, 1 cup of - 249kcal, more...

Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g

Other sizes: 1 thin slice - 14kcal, 1 oz of boneless - 55kcal, 1 cup of diced - 263kcal, more...