Steamed or Poached Smelt
Common serving sizes
Calories
28
Fat
0.7 g
Carbs
0 g
Protein
5.13 g
There are 28 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Smelt.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.187g
Cholesterol
20mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.13g
Vitamin D
-
Calcium
17mg
2%
Iron
0.26mg
1%
Potassium
72mg
2%
Vitamin A
12IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Rainbow smelt (fish)