Steamed or Poached Flounder
Common serving sizes
Calories
79
Fat
1.03 g
Carbs
0 g
Protein
16.25 g
There are 79 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Flounder.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.201g
Cholesterol
41mg
14%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.25g
Vitamin D
-
Calcium
15mg
2%
Iron
0.31mg
2%
Potassium
265mg
8%
Vitamin A
23IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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69 g Flatfish (flounder and sole species)