Cooked Flounder
Common serving sizes
Calories
113
Fat
3.61 g
Carbs
0.35 g
Protein
18.71 g
There are 113 calories in 3 ounces of boneless Cooked Flounder.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
3.61g
6%
Saturated Fat
0.737g
4%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.379g
Cholesterol
48mg
16%
Sodium
355mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
18.71g
Vitamin D
-
Calcium
19mg
2%
Iron
0.37mg
2%
Potassium
363mg
10%
Vitamin A
115IU
2%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
79 g Flatfish (flounder and sole species)
3 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt