Calories in Cooked Flounder and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	15
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	31
1 oz boneless	38
100 g	133
1 fillet (6-1/4" x 3-1/2" x 3/8")	173
1 cup flaked	181

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Related types of Flounder

Baked Breaded or Battered Flounder

Fried Floured or Breaded Flounder

Baked or Broiled Flounder

Steamed or Poached Flounder

Fried Battered Flounder

More Flounder Nutritional Info

Other Related Foods

Fish

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Contains these Ingredients

79 g Flatfish (flounder and sole species)

3 g Lemon juice

2 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

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