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Cooked Flounder

Common serving sizes

Calories

38

Fat

1.2 g

Carbs

0.12 g

Protein

6.24 g

There are 38 calories in 1 ounce of boneless Cooked Flounder.

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

38

% Daily Values*

Total Fat

1.2g

2%

Saturated Fat

0.246g

1%

Trans Fat

-

Polyunsaturated Fat

0.346g

Monounsaturated Fat

0.46g

Cholesterol

16mg

5%

Sodium

118mg

5%

Total Carbohydrate

0.12g

0%

Dietary Fiber

0g

0%

Sugars

0.03g

Protein

6.24g

Vitamin D

-

Calcium

6mg

0%

Iron

0.12mg

1%

Potassium

121mg

3%

Vitamin A

11mcg

1%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking)	31
1 oz boneless	38
100 g	133
1 fillet (6-1/4" x 3-1/2" x 3/8")	173

Related types of Halibut

Atlantic and Pacific Halibut

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)

Trader Joe's Battered Halibut

Greenland Halibut (Fish) (Cooked, Dry Heat)

Greenland Halibut

More Halibut Nutritional Info

Related types of Flounder

Steamed or Poached Flounder

Baked or Broiled Flounder

Fried Floured or Breaded Flounder

Baked Breaded or Battered Flounder

Fried Battered Flounder

More Flounder Nutritional Info

Other Related Foods

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Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

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