Calories 113 |
Fat 3.61 g |
Carbs 0.35 g |
Protein 18.71 g |
Serving Size | 3 oz of boneless |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 fillet (6-1/4" x 3-1/2" x 3/8") |
|
79 g Flatfish (flounder and sole species) |
3 g Lemon juice |
2 g Margarine (regular, 80% fat with salt, stick) |
1 g Salt |