Calories in Cooked Flounder and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	15
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	31
1 oz boneless	38
100 g	133
1 fillet (6-1/4" x 3-1/2" x 3/8")	173
1 cup flaked	181

Related types of Halibut

Greenland Halibut

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Trader Joe's Battered Halibut

Atlantic and Pacific Halibut

Greenland Halibut (Fish) (Cooked, Dry Heat)

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)

More Halibut Nutritional Info

Related types of Flounder

Fried Battered Flounder

Baked or Broiled Flounder

Fried Floured or Breaded Flounder

Baked Breaded or Battered Flounder

Steamed or Poached Flounder

More Flounder Nutritional Info

Other Related Foods

Fish

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Flatfish (Flounder and Sole Species)

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Flatfish (Flounder and Sole) (Cooked, Dry Heat)

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Contains these Ingredients

79 g Flatfish (flounder and sole species)

3 g Lemon juice

2 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

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