Flounder
Common serving sizes
Calories
26
Fat
0.34 g
Carbs
0 g
Protein
5.34 g
There are 26 calories in 1 ounce of boneless Flounder.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.066g
Cholesterol
14mg
5%
Sodium
23mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.34g
Vitamin D
-
Calcium
5mg
1%
Iron
0.10mg
1%
Potassium
102mg
3%
Vitamin A
9IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Flatfish (flounder and sole species)