Calories 318 |
Fat 17.98 g |
Carbs 10.4 g |
Protein 27.34 g |
Serving Size | 1 fillet (6-1/2" x 4" x 3/8") |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 fillet (6-1/2" x 4" x 3/8") |
11 g White wheat flour (all purpose, bleached, enriched) |
0.2 g Baking powder (sodium aluminum sulfate, double acting) |
117 g Flatfish (flounder and sole species) |
0.9 g Milk (nonfat, dry) |
1 g Egg whole (dried) |
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose) |
0.1 g Salt |
23 g Water |