Calories in Fried Battered Flounder and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	23
1 cubic inch boneless	35
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	39
1 oz boneless (yield after cooking)	55
1 oz boneless	58
100 g	205
1 cup flaked	279
1 fillet (6-1/2" x 4" x 3/8")	318

Related types of Flounder

Cooked Flounder

Fried Floured or Breaded Flounder

Baked Breaded or Battered Flounder

Baked or Broiled Flounder

Steamed or Poached Flounder

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Contains these Ingredients

11 g White wheat flour (all purpose, bleached, enriched)

0.2 g Baking powder (sodium aluminum sulfate, double acting)

117 g Flatfish (flounder and sole species)

0.9 g Milk (nonfat, dry)

1 g Egg whole (dried)

1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)

0.1 g Salt

23 g Water

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