Steamed or Poached Trout
Common serving sizes
Calories
40
Fat
1.57 g
Carbs
0 g
Protein
6.08 g
There are 40 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.448g
Cholesterol
17mg
6%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.08g
Vitamin D
-
Calcium
20mg
2%
Iron
0.08mg
0%
Potassium
112mg
3%
Vitamin A
64IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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23 g Rainbow trout (farmed)