Steamed or Poached Carp
Common serving sizes
Calories
219
Fat
9.64 g
Carbs
0 g
Protein
30.7 g
There are 219 calories in 1 cup of flaked Steamed or Poached Carp.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
9.64g
15%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
2.463g
Monounsaturated Fat
4.008g
Cholesterol
114mg
38%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.7g
Vitamin D
-
Calcium
71mg
7%
Iron
2.14mg
12%
Potassium
487mg
14%
Vitamin A
41IU
1%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
136 g Carp (fish)