Baked or Broiled Trout
Common serving sizes
Calories
43
Fat
2.11 g
Carbs
0.09 g
Protein
5.61 g
There are 43 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Trout.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
0.723g
Cholesterol
16mg
5%
Sodium
84mg
3%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.61g
Vitamin D
-
Calcium
18mg
2%
Iron
0.07mg
0%
Potassium
122mg
3%
Vitamin A
84IU
2%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Rainbow trout (farmed)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt