Baked or Broiled Herring
Common serving sizes
Calories
56
Fat
3.62 g
Carbs
0.14 g
Protein
5.32 g
There are 56 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Herring.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
3.62g
6%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.553g
Cholesterol
18mg
6%
Sodium
134mg
6%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.32g
Vitamin D
-
Calcium
17mg
2%
Iron
0.33mg
2%
Potassium
99mg
3%
Vitamin A
50IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Atlantic herring
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt