Wild Rainbow Trout
Common serving sizes
Calories
189
Fat
5.5 g
Carbs
0 g
Protein
32.56 g
There are 189 calories in 1 fillet of Wild Rainbow Trout.
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.148g
6%
Trans Fat
-
Polyunsaturated Fat
1.967g
Monounsaturated Fat
1.795g
Cholesterol
94mg
31%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.56g
Vitamin D
-
Calcium
107mg
11%
Iron
1.11mg
6%
Potassium
765mg
22%
Vitamin A
99IU
2%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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