Wild Rainbow Trout (Cooked, Dry Heat)
Common serving sizes
Calories
214
Fat
8.32 g
Carbs
0 g
Protein
32.78 g
There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
8.32g
13%
Saturated Fat
2.315g
12%
Trans Fat
-
Polyunsaturated Fat
2.618g
Monounsaturated Fat
2.497g
Cholesterol
99mg
33%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.78g
Vitamin D
-
Calcium
123mg
12%
Iron
0.54mg
3%
Potassium
641mg
18%
Vitamin A
72IU
1%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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