Cooked Trout
Common serving sizes
Calories
45
Fat
2.28 g
Carbs
0.11 g
Protein
5.77 g
There are 45 calories in 1 ounce of boneless (yield after cooking) Cooked Trout.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.28g
4%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
0.796g
Cholesterol
16mg
5%
Sodium
98mg
4%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.77g
Vitamin D
-
Calcium
19mg
2%
Iron
0.08mg
0%
Potassium
126mg
4%
Vitamin A
87IU
2%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Rainbow trout (farmed)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt