Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
||Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
||Place in greased baking dish and bake 25 minutes.
||Heat 1 tbsp of the oil in a wok over high heat.
||Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
||Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
||When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
||To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
||Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.
There are 504 calories in 1 serving of Baked Fish with Sticky Sauce.
Calorie split: 39% fat, 23% carbs, 39% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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