Steamed or Poached Abalone
Common serving sizes
Calories
59
Fat
0.43 g
Carbs
3.38 g
Protein
9.62 g
There are 59 calories in 1 ounce of Steamed or Poached Abalone.
Nutrition Facts
Serving Size 1 oz of
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.06g
Cholesterol
48mg
16%
Sodium
327mg
14%
Total Carbohydrate
3.38g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.62g
Vitamin D
-
Calcium
17mg
1%
Iron
1.62mg
9%
Potassium
98mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Abalone (mixed species)
0.2 g Salt