Fried Floured or Breaded Soft Shell Crab
Common serving sizes
Calories
216
Fat
12.97 g
Carbs
11.05 g
Protein
13.29 g
There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab.
Nutrition Facts
Serving Size 1 medium (yield after cooking)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.97g
17%
Saturated Fat
2.64g
13%
Trans Fat
-
Polyunsaturated Fat
3.985g
Monounsaturated Fat
5.345g
Cholesterol
79mg
26%
Sodium
353mg
15%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0.5g
2%
Sugars
0.68g
Protein
13.29g
Vitamin D
-
Calcium
76mg
6%
Iron
1.29mg
7%
Potassium
207mg
4%
Vitamin A
12mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Milk, NFS
7 g White wheat flour (all purpose, bleached, enriched)
6 g Bread crumbs
44 g Blue crab (cooked, moist heat)
5 g Egg (whole)
0 g Salt