Calories 490 |
Fat 25.58 g |
Carbs 42.03 g |
Protein 23.93 g |
Serving Size | 1 meal (11 oz) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
9 g Cornstarch |
4 g Bread crumbs |
61 g Beef top sirloin (trimmed to 1/4" fat, choice grade, cooked, pan-fried) |
61 g Potatoes (flesh without skin, without salt, boiled) |
40 g Yellow sweet corn (without salt, drained, cooked, boiled) |
43 g Green peas (without salt, drained, cooked, boiled) |
9 g Sweet green peppers (without salt, drained, cooked, boiled) |
9 g Mushrooms (drained solids, canned) |
9 g Onions (without salt, drained, cooked, boiled) |
12 g Butter (salted) |
9 g Hard-boiled egg |
4 g Salt |
43 g Water |