Baked or Broiled Croaker

Common serving sizes
Calories
44
Fat
2.26 g
Carbs
0.18 g
Protein
5.44 g
There are 44 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Croaker.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.959g
Cholesterol
19mg
6%
Sodium
163mg
7%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
5.44g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
108mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g Atlantic croaker
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt