Calories in Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch boneless	46
1 oz, with bone (yield after cooking, bone removed)	48
1 oz, with bone (yield after bone removed)	56
1 oz boneless (yield after cooking)	67
1 oz boneless	76
100 g	269
1 cup diced	360
1 small (yield after cooking, bone removed)	441
1 medium (yield after cooking, bone removed)	519
1 large (yield after cooking, bone removed)	638

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Contains these Ingredients

4 g White wheat flour (all purpose, bleached, enriched)

4 g Bread crumbs

38 g Pork chops (sirloin, bone-in, cooked, broiled)

38 g Pork shoulder steaks (boston blade, cooked, broiled)

0.7 g Salt

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