Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Common serving sizes
Calories
229
Fat
12.66 g
Carbs
6.38 g
Protein
20.81 g
There are 229 calories in 3 ounces of boneless Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
4.561g
23%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
5.508g
Cholesterol
69mg
23%
Sodium
338mg
15%
Total Carbohydrate
6.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
20.81g
Vitamin D
-
Calcium
29mg
2%
Iron
1.32mg
7%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Steak
Related types of Pork
More Related Foods
Contains these Ingredients
4 g White wheat flour (all purpose, bleached, enriched)
4 g Bread crumbs
38 g Pork chops (sirloin, bone-in, cooked, broiled)
38 g Pork shoulder steaks (boston blade, cooked, broiled)
0.7 g Salt