Pork
Common serving sizes
Calories
363
Fat
22.83 g
Carbs
0 g
Protein
36.64 g
There are 363 calories in 1 cup of cooked, diced Pork.
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
22.83g
35%
Saturated Fat
8.265g
41%
Trans Fat
-
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.152g
Cholesterol
121mg
40%
Sodium
515mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.64g
Vitamin D
-
Calcium
34mg
3%
Iron
1.46mg
8%
Potassium
470mg
13%
Vitamin A
56IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
133 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
1.1 g Salt