Pork (Lean and Fat Eaten)
Common serving sizes
Calories
217
Fat
13.63 g
Carbs
0 g
Protein
21.87 g
There are 217 calories in 4 ounces of boneless Pork (Lean and Fat Eaten).
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
13.63g
17%
Saturated Fat
4.935g
25%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
6.061g
Cholesterol
72mg
24%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.87g
Vitamin D
-
Calcium
20mg
2%
Iron
0.87mg
5%
Potassium
281mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
79 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
0.7 g Salt