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Pork Loin (Tenderloin)
Per 4 oz - Calories: 154kcal | Fat: 6.13g | Carbs: 0.00g | Protein: 23.29g
Other sizes:
1 lb - 617kcal, 100 g - 136kcal, more...
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Pork
Per 1 cup of cooked, diced - Calories: 363kcal | Fat: 22.83g | Carbs: 0g | Protein: 36.64g
Other sizes:
1 oz of boneless - 54kcal, 1 oz of boneless, cooked - 77kcal, 1 oz, with bone of - 41kcal, more...
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Pork (Lean and Fat Eaten)
Per 4 oz of boneless - Calories: 217kcal | Fat: 13.63g | Carbs: 0g | Protein: 21.87g
Other sizes:
1 oz, with bone of cooked - 60kcal, 1 oz of boneless, cooked - 77kcal, 1 oz, with bone of - 41kcal, more...
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Pork (Lean Only Eaten)
Per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Protein: 23.22g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless - 38kcal, more...
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Pork Shoulder (Whole)
Per 1 oz - Calories: 67kcal | Fat: 5.10g | Carbs: 0.00g | Protein: 4.87g
Other sizes:
100 g - 236kcal, 1 lb - 1070kcal, more...
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Fried Pork
Per 3 oz of boneless (yield after cooking) - Calories: 178kcal | Fat: 11.89g | Carbs: 0g | Protein: 16.66g
Other sizes:
1 oz, with bone of (yield after bone removed) - 54kcal, 100 g - 283kcal, 1 serving - 241kcal, more...
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Tenderloin Pork
Per 4 oz of boneless, cooked - Calories: 185kcal | Fat: 5.41g | Carbs: 0g | Protein: 31.65g
Other sizes:
1 cubic inch of boneless cooked - 28kcal, 1 serving - 139kcal, 1 oz of boneless - 34kcal, more...
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