Pork Chop
Common serving sizes
Calories
118
Fat
6.85 g
Carbs
0 g
Protein
13.12 g
There are 118 calories in 1 small or thin cut Pork Chop.
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
6.85g
11%
Saturated Fat
2.539g
13%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
2.999g
Cholesterol
39mg
13%
Sodium
181mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.12g
Vitamin D
-
Calcium
10mg
1%
Iron
0.44mg
2%
Potassium
190mg
5%
Vitamin A
3IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Pork loin (whole, cooked, braised)
16 g Pork loin (whole, cooked, broiled)
15 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.4 g Salt