Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Common serving sizes
Calories
235
Fat
14.08 g
Carbs
0 g
Protein
25.42 g
There are 235 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
14.08g
22%
Saturated Fat
5.108g
26%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
6.001g
Cholesterol
78mg
26%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.42g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
361mg
10%
Vitamin A
7IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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