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Per 4 oz of boneless - Calories: 217kcal | Fat: 13.63g | Carbs: 0g | Protein: 21.87g

Other sizes: 1 oz, with bone of cooked - 60kcal, 1 oz of boneless, cooked - 77kcal, 1 oz, with bone of - 41kcal, more...

Per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Protein: 22.95g

Other sizes: 1 cubic inch of boneless - 42kcal, 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 0.62g | Carbs: 13.68g | Protein: 9.74g

Other sizes: 100 g - 41kcal, 1 oz - 12kcal, 1 quart - 403kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g

Other sizes: 1 large - 318kcal, 100 g - 250kcal, 1 oz of boneless - 53kcal, more...

Per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Protein: 5.66g

Other sizes: 100 g - 247kcal, 1 cup of diced - 331kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 fl oz - 10kcal, 1 quart - 333kcal, 1 oz - 10kcal, more...

Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g

Other sizes: 100 g - 248kcal, 1 cubic inch of boneless cooked - 42kcal, 1 small - 335kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 100 g - 362kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Protein: 8.75g

Other sizes: 1 fl oz - 11kcal, 1 quart - 363kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 envelope - 326kcal, 100 g - 358kcal, 1 oz - 101kcal, more...