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Pork (Lean and Fat Eaten)
Per 4 oz of boneless - Calories: 217kcal | Fat: 13.63g | Carbs: 0g | Protein: 21.87g
Other sizes:
1 oz, with bone of cooked - 60kcal, 1 oz of boneless, cooked - 77kcal, 1 oz, with bone of - 41kcal, more...
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Fried Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Protein: 11.62g
Other sizes:
1 large - 326kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, 100 g - 279kcal, more...
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Loin Pork Roast (Lean and Fat Eaten)
Per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Protein: 22.95g
Other sizes:
1 cubic inch of boneless - 42kcal, 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...
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Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g
Other sizes:
1 large - 318kcal, 100 g - 250kcal, 1 oz of boneless - 53kcal, more...
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Pork Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Protein: 5.66g
Other sizes:
100 g - 247kcal, 1 cup of diced - 331kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, more...
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Milk (Nonfat, Dry)
Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g
Other sizes:
100 g - 362kcal, 1 oz - 103kcal, more...
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