Ground Beef (70% Lean / 30% Fat)
Common serving sizes
Calories
279
Fat
25.2 g
Carbs
0 g
Protein
12.05 g
There are 279 calories in 3 ounces of Ground Beef (70% Lean / 30% Fat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
25.2g
39%
Saturated Fat
9.483g
47%
Trans Fat
1.534g
Polyunsaturated Fat
0.585g
Monounsaturated Fat
11.055g
Cholesterol
66mg
22%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.05g
Vitamin D
-
Calcium
20mg
2%
Iron
1.38mg
8%
Potassium
183mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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