Pork Steak or Cutlet (Lean and Fat Eaten)
Common serving sizes
Calories
394
Fat
22.66 g
Carbs
0 g
Protein
44.52 g
There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
22.66g
35%
Saturated Fat
8.137g
41%
Trans Fat
-
Polyunsaturated Fat
2.14g
Monounsaturated Fat
9.927g
Cholesterol
149mg
50%
Sodium
631mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.52g
Vitamin D
-
Calcium
40mg
4%
Iron
2.04mg
11%
Potassium
588mg
17%
Vitamin A
13IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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32 g Pork chops (sirloin, boneless, cooked, braised)
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32 g Pork shoulder steaks (boston blade, cooked, braised)
32 g Pork shoulder steaks (boston blade, cooked, broiled)
32 g Pork chops (center loin, bone-in, cooked, pan-fried)
1.4 g Salt