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Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g

Other sizes: 100 g - 248kcal, 1 cubic inch of boneless cooked - 42kcal, 1 small - 335kcal, more...

Per 4 oz, with bone of cooked, lean only - Calories: 203kcal | Fat: 10.73g | Carbs: 0g | Protein: 25.00g

Other sizes: 1 oz, with bone of cooked - 46kcal, 1 cup of cooked, diced - 324kcal, 1 large - 416kcal, more...

Per 1 small - Calories: 335kcal | Fat: 19.24g | Carbs: 0g | Protein: 37.80g

Other sizes: 1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless - 50kcal, more...

Per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Protein: 33.12g

Other sizes: 1 large - 384kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal, 1 oz of boneless (yield after cooking, fat removed) - 43kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 6.67g | Carbs: 0.05g | Protein: 23.44g

Other sizes: 1 steak - 340kcal, 1 lb - 640kcal, 100 g - 141kcal, more...

Per 4 oz - Calories: 176kcal | Fat: 9.07g | Carbs: 0.00g | Protein: 21.97g

Other sizes: 1 lb - 703kcal, 100 g - 155kcal, 1 steak, excluding refuse - 307kcal, more...

Per 5 oz - Calories: 194kcal | Fat: 7.39g | Carbs: 0.00g | Protein: 29.74g

Other sizes: 1 steak - 278kcal, 1 lb - 621kcal, 100 g - 137kcal, more...

Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g

Other sizes: 1 steak - 403kcal, 100 g - 166kcal, 1 lb - 753kcal, more...

Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Protein: 39.88g

Other sizes: 1 large - 485kcal, 1 oz, with bone of lean only - 49kcal, 1 oz of boneless (yield after cooking, fat removed) - 51kcal, more...