Beef Steak (Lean Only Eaten)
Common serving sizes
Calories
53
Fat
1.88 g
Carbs
0 g
Protein
8.45 g
There are 53 calories in 1 ounce of boneless, cooked, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
1.88g
3%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.758g
Cholesterol
19mg
6%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.45g
Vitamin D
-
Calcium
5mg
0%
Iron
0.59mg
3%
Potassium
97mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
8 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt